Idina Menzel †“I Stand” free essay sample

Idina Menzel is an actress/ singer/songwriter who is probably best known for her Tony Award-winning performance as Elphaba in the Broadway musical â€Å"Wicked,† and as Maureen in â€Å"Rent,† for which she earned a Tony nomination. She released her first CD, â€Å"Still I Cant Be Still,† in 1998 and â€Å"Here† in 2004. Neither album took off right away but both sold in good numbers. Now, Menzel has come out with her third and most successful CD yet, â€Å"I Stand.† The album has 10 songs, nine of which Menzel co-wrote. It has a soft rock yet modern feel that you might hear on any  ­music network. The album, produced by Glen Ballard, was  ­released to rave reviews and placed 58th on the Billboard Top 200 Albums chart. The first two singles, â€Å"Brave† and â€Å"I Stand,† are rock ballads that document Menzels coming into her own and breaking out in the world.  ­Other tracks include â€Å"Gorgeous,† which was first released as a single on iTunes last fall, and â€Å"Where Do I Begin,† a ballad she wrote for her husband, actor Taye Diggs. We will write a custom essay sample on Idina Menzel – â€Å"I Stand† or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The songs cover themes of struggle, strife, and love, and are all made unique with fantastic riffs, wrapped in Menzels flawless rock-and-roll voice. Her  ­other two  ­albums pale in comparison, and her fans will agree that this one best showcases her talent as a songwriter. All in all, I give â€Å"I Stand† two thumbs up. It shows that a true performer can break her Broadway shell and still come out successful.

Free Essays on Flat Tire

Outline Jessica Reczek Topic: How to change a flat tire Specific Purpose: To inform the audience how to change a flat tire Central Idea: The five steps of how to change a tire include safety, loosening the lug nuts, jacking up the vehicle, putting on the spare tire, and lowering the car. Organizational Pattern: Chronological I. Introduction: You jump in your car headed for the airport to catch a plane bound for Hawaii. You get halfway there, and all of a sudden, your car begins to feel weird. . . it’s not handling like it should. You pull off to the side of the highway, and to your horror you have a flat tire. Ok, no big deal you have this nice cell phone. You can call for help. . . Oh, but where did you put it, rats. . . You left it on the dresser while hastily packing for your trip. Now what do you do? You’ve never changed a tire in your life. So you reach for the owners manual and you begin your first tire changing experience which includes safety, loosening the lug nuts, jacking up the vehicle, putting on the spare tire, and lowering the car. II. Body A. Choose your spot well. 1. Safely out of the flow of traffic. 2. Stop the car on a level spot. B. Loosen the lug nuts 1. Remove the hubcap if necessary. 2. Sometimes the lug nuts are difficult to loosen. a. try jumping on lug wrench (quote) b. don’t remove lug nuts, only loosen them C. Jack up the vehicle. 1. The jack contacts the car at a small plate. 2. Extend the jack until tire is six inches off ground. 3. Remove lug nuts from bolts set them aside. a. located behind front tires, front rear tires b. position jack under frame, raise until contact c. pull tire straight and off car D. Put on the spare tire. 1. Position the spare tire directly in front of tire. 2. Lift spare and position it on bolts. 3. Replace lug nuts on the bolts and tighten them. a. align holes with bolts on car b. push tire onto car until it can... Free Essays on Flat Tire Free Essays on Flat Tire Outline Jessica Reczek Topic: How to change a flat tire Specific Purpose: To inform the audience how to change a flat tire Central Idea: The five steps of how to change a tire include safety, loosening the lug nuts, jacking up the vehicle, putting on the spare tire, and lowering the car. Organizational Pattern: Chronological I. Introduction: You jump in your car headed for the airport to catch a plane bound for Hawaii. You get halfway there, and all of a sudden, your car begins to feel weird. . . it’s not handling like it should. You pull off to the side of the highway, and to your horror you have a flat tire. Ok, no big deal you have this nice cell phone. You can call for help. . . Oh, but where did you put it, rats. . . You left it on the dresser while hastily packing for your trip. Now what do you do? You’ve never changed a tire in your life. So you reach for the owners manual and you begin your first tire changing experience which includes safety, loosening the lug nuts, jacking up the vehicle, putting on the spare tire, and lowering the car. II. Body A. Choose your spot well. 1. Safely out of the flow of traffic. 2. Stop the car on a level spot. B. Loosen the lug nuts 1. Remove the hubcap if necessary. 2. Sometimes the lug nuts are difficult to loosen. a. try jumping on lug wrench (quote) b. don’t remove lug nuts, only loosen them C. Jack up the vehicle. 1. The jack contacts the car at a small plate. 2. Extend the jack until tire is six inches off ground. 3. Remove lug nuts from bolts set them aside. a. located behind front tires, front rear tires b. position jack under frame, raise until contact c. pull tire straight and off car D. Put on the spare tire. 1. Position the spare tire directly in front of tire. 2. Lift spare and position it on bolts. 3. Replace lug nuts on the bolts and tighten them. a. align holes with bolts on car b. push tire onto car until it can...

Economics in Context Essay Example | Topics and Well Written Essays - 750 words

Economics in Context - Essay Example There is an overall increase in the price and quantity. ‘if the price of a complementary good increases then the demand for the good will fall. This will result in a leftward shift in the demand curve of any complementary good’(Biz/ed team 2010, Spotlight on the theory: Demand Curve, Movements) Obligation to follow fair trade policies has resulted in increased cost of production, thereby causing a decrease in supply as producers shift to other activities. This translates into a higher quantity at a lower price. The elasticity of demand price is becoming more inelastic for tea. This can be explained by the fact that rising tea prices have not deterred tea demand and have been accompanied by increased tea demand. Tea is a stable drink in the diets of many and is catching on in many countries like China and it has relatively few alternatives (only real one being coffee) which makes the demand inelastic. Another reason for the inelastic demand is that tea consumes a low percentage of the consumer’s income making them less sensitive to its price changes.(Price of Tea, Economics Help). This seems unlikely but an exception might exist for consumers who treat teas as a luxury, their demand would be price-elastic. The elasticity of supply price would tend to be inelastic. This is because although an increase in price should create more incentive for suppliers statistics show that this has not happened at least in the short run. At the moment for example supply is being outstripped by demand. Also irrigation, weather conditions and land shortages make it hard to increase tea production.( Rahman Lutfur Mohammad ‘Imapct of price and other factors on tea in Bangladesh: Sources of variation and Disparity over Vision) In the long run however supply is likely to respond to the tea pressure. It has been estimated by the FAO that supply will

Aristotle's Nicomachean Ethics Research Paper Example | Topics and Well Written Essays - 1250 words

Aristotle's Nicomachean Ethics - Research Paper Example To strengthen virtue, this has to be exercised and observed at all times. In the same manner that nature nurtures the body that is rightfully nourished and trained, virtue is also strengthened by perpetual observation. This virtue or moral disposition is determined on how pain or pleasure influences an individual’s behavior. If a man is susceptible to pleasure, he is licentious. But if he is able to restrain himself and abstains from indulging in physical pleasure naturally without distressing himself, then that said man is virtuous. The ability to restraint oneself from excessive physical pleasure is necessary because it is the temptation of pleasure and its excesses that makes and induces us to behave badly. For us to endure and become virtuous, training is necessary for an individual to feel and experience joy and grief at the right time which is a requirement in the observance of the golden mean. This training has to begin in infancy for us to be educated on becoming virtu ous because joy and grief are the basic motivations that dictates our actions. If our sense of joy and grief are misplaced; that is, feeling joy and grief at the wrong time and place, it would inhibit us from becoming virtuous. We would tend to be shunning the wrong pains and we would be seeking the wrong virtues that would lead us to become licentious. Early training would predispose us to act according to the right virtues and would avoid vice. This sense of virtue which had been nurtured since infancy would also dictate on how we make choices. The good man, who had been trained since infancy to be feel joy and grief at the right time and place is likely to be right in his choices. In the same vein, the bad man will likely to decide wrong when given a choice especially when it involves pleasures. Pain and pleasure regulate our conduct and the virtuous man is he who effectively regulates his sense of pleasure and pain. And the real virtuous man is he who exercises virtue by choice and not just performs them because it is expedient. Rather, the real virtuous man effectively conducts himself and makes those choices for the sake of doing it amid difficulty and he knows what he is doing. Knowing the choices that one is making that is virtuous is different from an incidental virtuous man who only acts virtuous when it serves a particular purpose or without difficulty. The real virtuous man chooses it from a fix and steady purpose whatever the circumstance or qualification. The doctrine of the golden mean According to Aristotle, the acquisition of virtue is a result of the right habit which was nurtured by education and choice. This virtue which has been nurtured by early training and conscientious choice can be destroyed either by excesses or deficiency and it is important that the individual should hit the mean condition of virtue to remain virtuous. This â€Å"golden mean† according to Aristotle is an approximation of in-betweens between two extremes that is neither excessive nor deficient. It is to feel fear, confidence, desire, anger, pity and pleasure that is neither too much nor too little because both polarized directions are wrong. What is desired is to have â€Å"feelings at the right times on the right grounds towards the right people for the right motive and in the right way is to feel them to an intermediate, that is to the best, degree; and this is the mark of virtue. Such, there are three dispositions of virtue which are excessive, deficient and the

Implementing Guidelines for Pediatric Tonsillectomies

Implementing Guidelines for Pediatric Tonsillectomies Practice Paper: Implementing Quality Based Procedures  Guidelines for Pediatric Tonsillectomies at Credit Valley Hospital Kathryn DePass Trillium Health Partners, encompassing three sites- Credit Valley Hospital, Mississauga Hospital, and Queensway Health Centre, claims their hospitals are leading with outstanding performance, fiscal responsibility, and quality patient care (Trillium Health Partners, n.d.). With the emergence of the Health System Funding Reform in 2012, drastic changes were made to hospital funding. In particular, to promote innovative and evidenced-based practice, thirty percent of hospitals overall funding was allocated towards Quality Based Procedures (QBP) (Provincial Council for Maternal and Child Heath Ministry of Health and Long Term Care, 2013). QBPs are specific clusters of patient services that offer opportunities for healthcare providers to perform services based on best practice. It is suggested that when organizations adopt clinical evidenced-informed practices, quality patient care will flourish, while also increasing system efficiencies and decreasing costs (Ontario Health Association, 2013). One of the procedures covered under QBPs is Pediatric Tonsillectomy, with or without Adenoidectomy. The Quality-Based Procedures Clinical Handbook for Paediatric Tonsillectomy with and without Adenoidectomy (2013) articulates the specific evidence-based components of care that should be provided for these patients from pre- to post-operation. The Director of Women and Childrens Health indicates that practice variation, lack of standardization, lack of evidenced-based practices, and physician resistance all contribute to the organizations inability to enact QBP standards for this procedure since it was issued in 2014. Specifically, no standardized pre-screening tool exists to assess for complications prior to surgery. In particular, children are neither assessed nor properly diagnosed with obstructive sleep apnea syndrome (OSAS) using a sleep study, the gold standard. This assessment, however, is vital since OSAS patients have a high risk of postoperative respiratory complications (Le ong Davis, 2007). On the day of surgery, it is not standard that patients receive a pre-operative acetaminophen loading dose for prophylactic pain management. Some anesthesiologists vocalize their discomfort with administering acetaminophen rectally, while others are not aware of the significant impact of this administration on post-operative pain management. The American Academy of Otolaryngology Clinical Practice Guideline for Tonsillectomy in Children states that rectal administration is better tolerated than oral administration and is the most effective in reducing pain and opioid requirements following surgery (Baugh et al, 2011). In addition, children with adequate acetaminophen analgesia have less post-operative nausea and vomiting. Both the Director and Educator of Pediatrics argue that physician resistance has been a significant barrier to implement QBP standards (Cathie Boudeau, personal communication, April 27, 2015). Nonetheless, both the surgical and pediatric nurses have disclosed that they look forward to changes that encourage standardization and quality patient care. The Educator has explained that she has already began drafting a post-operative standardized PPO form, which has, surprisingly, gained significant approval by physicians. Therefore, the Educator has requested the writer focus on standardizing the pre-operative experience. Currently, patients and families receive a Pre-Operative Information Sheet. The Educator has noted, however, that this form does not align with QBP advisement. In addition, families have vocalized that the sheet should be more comprehensive and visually appealing. In addition, a standardized pre-assessment form to screen for complications needs to drafted. Changing behaviour in regards to administration of pre-operative acetaminophen will also be considered in this project. The Quality-Based Procedures Clinical Handbook for Paediatric Tonsillectomy with and without Adenoidectomy (2013) will be used as the reference to create a Pre-Operative Information Sheet for families and patients, as well as a pre-assessment checklist to screen for complications. In order to encourage adoption of all new changes and to change behaviour, knowledge of change management is imperative. Therefore, a literature review was conducted to guide the implementation of this project. Inclusion criteria parameters for the literature search included the years 1995 to 2015. Search terms included organizational change, management of change, and change management. Databases used were MEDLINE, PubMed, and CINAHL. Many articles were retrieved (about 300 hits). The search was then narrowed to focus on health care and hospitals. Roughly 145 articles were reviewed. Empirical studies were assessed for clarity of methodology, peer review, and external evaluation. Finally, the number of articles was narrowed down to 45, which met the specific criteria for change management in health care. Change management literature draws from a wide range of disciplines, as well as theoretical and organizational perspectives, such as psychology, sociology, business policy, and social policy, creating a complex and robust body of evidence which is challenging to appraise and synthesize. Furthermore, the literature contains numerous and varying frameworks, models, evidence, and illustrations; that may describe, analyze, guide, approach, and test initiatives, programmes, and tools for change. There are no frameworks or models of change unique to healthcare organizations although several models are conducive to change efforts in these areas. Therefore, the literature that was reviewed focused on dominant change management models that are often applied to health care organizations. Furthermore, some models are used primarily for higher levels of leadership. For the purpose of this project, literature focusing on micro-level processes was selected. Case studies, surveys, and pilot studies are the most common methodologies in change management literature. While these methodologies are considered low on the evidence hierarchy, due to the limited ability to control subjects in healthcare, these methodologies do seem the most realistic and accessible means of implementing and evaluating change. Within the literature, one of the most influential perspectives of change management originates from the planned approach created by Lewin in 1951, which argues that change occurs in three progressive stages: unfreezing current behaviour, moving to the new behaviour, and refreezing the new behaviour (Elrod Tippett, 2002). For many years this three-step model has been the dominant approach to organizational change. Critics argue, however, that planned theories are based on the assumption that organizations act under constant conditions that can be controlled and planned for. As a consequence, an alternative approach, namely an emergent approach was developed. This approach considers change to occur so rapidly and unpredictably that it cannot be managed from the top down. Instead, it is argued that change is a process of learning, whereby the organization responds to both internal and external changes (Barnard Stoll, 2010). This approach speaks to the concepts of change readiness and facilitation of change which are viewed as superior to the planned approach with specific pre-planned steps for change initiatives (Todnem, 2005). Nonetheless, emergent approaches do suggest that a sequence of actions should be enacted to increase the likelihood of change being successful (Luecke, 2003). Emergent theories assume that in order to respond to change, managers of change have to have possess a in-depth understanding of the organization, its structures, strategies, people and culture. With this understanding, managers of change are able identify the most appropriate approach to change while recognizing possible facilitators and barriers (Burnes, 1996) The literature argues that while these two approaches are often cited to be polar opposites, it is important to note that they are theoretical approaches. Therefore, the best strategy for organizations to manage change is to utilize both these approaches, in the form of frameworks or models that best meets the particular needs of the organization (Burnes, 2004). When the variety of frameworks, models, and approaches to change management are applied to health care organizations, common trends emerge. These trends include environmental circumstances, organizational harmony, power dynamics, organizational capacity, nature of change, and process of change (Antwi Kale, 2014). Environmental circumstances include the external conditions to the organization that forces change, such as increased competition and technological innovation (Lau, 1999). Organizational harmony illustrates an agreement among individuals and units within the organization. All members should have congruent missions and visions and be working collaboratively towards the same goal. Further, overall organizational plans, processes, and goals should also be compatible (Antwi Kale, 2014). Power dynamics refers to the hierarchy of influence within an organization. Understanding which individuals can influence the change process is important. Change leaders should have buy-in from these individuals before undertaking a change initiative; this will increase likelihood for success (Mitchell, 2013). Organizational capacity indicates that the organization has the necessary human and financial resources to undergo change. Moreover, it is essential that the necessary skill sets and knowledge be present to allow change to occur (Bazzoli, Dynan, Burns, Yap, 2004). Nature of change refers to the rationale behind a change initiative. Change initiatives must consider an organizations external and internal situation. Furthermore, ample evidence must be available to justify that a proposed plan for change has the ability to solve a presented problem (Antwi Kale, 2014). Finally, process for change is the actual step-by-step approach to implement a change. Change leaders must make certain that these steps are agreed upon by all stakeholders and evidenced to create the desired change (Antwi Kale, 2014). The Canadian Health Services Research Foundation (CHSRF)s Evidence Informed Change Management Approach was chosen to be the main model to guide the project as it contains all of the mentioned concepts. In addition, it is structured around specifically targeting the needs of Canadian healthcare organizations and outlines change as it pertains to micro level contexts. The approach presents a practical model for change management and contains four stages: planning, implementing, spreading, and sustaining change (CHSRF, 2012). The planning stage of change involves understanding the context and influential forces of change while determining the organization ability or readiness to change. To understand the context, change managers must determine which steps and people need to be involved to implement change and garner support. Readiness and capacity for change is determined by assessing all individuals at any level of the organization and considering how they will be affected by the chang e. Furthermore, the capacity for the organization, for example, financially, to undergo change, needs to assessed. After the planning stage, change agents can implement change by executing their planned approach. Spreading change entails promoting change beyond its initial context and influencing the culture to introduce new customs, traditions, and ways of practicing. Lastly, sustaining change entails surveying and modifying the change process as practical experience is gained over the course of implementation. The literature also emphasizes that the key to successful change management is strong leadership. Gill (2002) explains that effective change leaders are able to frame the change in terms of results for all involved. Further, change leaders foster and create environments that allow people to experiment with new ways of practicing. This coincides with the Leadership Competency from the Canadian Nurses Associations Advanced Nursing Practice National Framework (2008). Learning about a patients experience and collaborating with other interprofessional disciplines assisted in identifying gaps in care, specifically the lack of adoption of QBP standards for Pediatric Tonsillectomies, resulting in practice that is not evidence-based and negatively impacts patient care delivery. In addition, while changing practice has been attempted in the past, the application of knowledge learned from the competition of a literature review on change management and discovery of an influential model on change , the writer can be successful in enacting a new and effective means of practicing, ultimately improving patient care. Also, the specific nature of this projects focus, to ensure QBP standards are followed, which promotes advocating for system efficiency, quality patient care, and low cost, aligns with the leadership competency of understanding and integrating the principles of resource allocation and cost-effectiveness in all levels of decision-making (CNA, 2008). Literature on change management is diverse and robust, with applicability to health care organizations. In this literature, it is apparent that in order to manage change specifically in healthcare, a model or approach needs to be selected to address an organizations specific needs and current issues. Understanding the organization as a whole and the people within it is an imperative and first step in planning change. Collaborative work among change managers and targets of change will ensure readiness for change, ease of implementation, and sustainability (World Health Organization, 2010). In addition, strong leadership is a significant component of organizational change, laying the foundation to support the change through its continuum. Utilizing these concepts and knowledge will be imperative in guiding the implementation of QBP Standards for Pediatric Tonsillectomies with and without Adenoidectomies at Credit Valley Hospital. References Antwi, M. Kale, M. (2014). Change Management in Healthcare. Queens School of Business.  Retrieved from http://business.queensu.ca Barnard, M. Stoll, N. (2010). Organizational Change Management: A rapid literature review. Centre for Understanding Behavioural Change. Retrieved from http://www.bristol.ac.uk/media-library/sites/cubec/migrated/documents/pr1.pdf Bazzoli, G., Dynan, L., Burns, L. Yap, C. (2004). Two Decades of Organizational Change in Health Care: What Have we Learned? Medical Care Research and Review, 61(3). doi: 10.1177/1077558704266818 Baugh, R., Archer, S., Mitchell, R., Rosenfeld, R., Amin, R., Burns, J., Patel, M. (2011). Clinical practice guideline: Tonsillectomy in children. Otolaryngology Head Neck Surgery, 144(1),p 30. Burnes, B. (2004). Emergency change and planned change- competitors or allies? The case of XYZ construction. International Journal of Operations Production Management, 24(9), p 886-902 Burnes, B. (1996) No such thing as a â€Å"one best way† to manage organizational change. Management Decision, 34(10), p 11-18 Canadian Health Services Research Foundation. (2012). Evidence-Informed Change Management in Canadian Healthcare Organizations. Retrieved from http://www.cfhi fcass.ca/Libraries/Commissioned_Research_Reports/Dickson-EN.sflb.ashx Canadian Nurses Association. (2008). Advanced Nursing Practice: A National Framework. Ottawa, Canada : Canadian Nurses Association Elrod, P. Tippett, D. (2002). The death valley of change. Journal of Organizational Change  Management, 3. p 273-291 Gill, R. (2002) Change management- or change leadership? Journal of change management,  3(4), p 307- 318. Lau, A. (1999). Making sense of contemporary strategic implementation: towards a conceptual  model. Public Administration Management, 4(4), p 494-507 Leong, A., Davis, J. (2007). Morbidity after adenotonsillectomy for paediatric obstructive  sleep apnea syndrome: waking up to a pragmatic approach. The Journal of Laryngology and Otology, 121, 809-817 Luecke, R. (2003). Managing Change and Transition . Boston, MA: Harvard Business School Press  Mitchell, G. (2013). Selecting the best theory to implement planned change. Nursing  Management, 20(1). Ontario Hospital Association. (2004). Toolkit to Support the Implementation of Quality-Based  Procedures. Retrieved from https://www.oha.com/KnowledgeCentre/Library/Toolkits/Documents/OHA_QBProcedur es_toolkit_FNL.pdf Provincial Council for Maternal and Child Heath Ministry of Health and Long Term Care. (2013). Quality-Based Procedures Clinical Handbook for Paediatric Tonsillectomy with and without Adenoidectomy. Retrieved from www.health.gov.on.ca/en/pro/programs/ecfa/docs/qbp_tonsil.pdf Todnem, R. (2005). Organizational Change Management: A Critical Review. Journal of Change Management,5(4), p 369-380. Trillium Health Partners. (n.d.). Who We Are. Retrieved from  http://trilliumhealthpartners.ca/aboutus/Pages/Overview.aspx World Health Organization (2010). Framework for action on interprofessional education and  collaborative practice. Geneva, Switzerland: World Health Organization.  http://whqlibdoc.who.int/hq/2010/WHO_HRH_HPN_10.3_eng.pdf

Excersise speech Essay

Informative / PowerPoint Speech Formal Outline TITLE: Exercise GENERAL PURPOSE: To inform my audience about exercise. SPECIFIC PURPOSE: To inform my audience about types of exercise, Benefits And long lasting effects. THESIS/MAIN IDEA: Exercise has many heath benefit and can affect your life in the most positive of ways. INTRODUCTION I. Types of exercise II. Benefits of exercise III. Long lasting effects of exercise Do you get 30 minutes of exercise daily? Less than 5% of adults do. Being informed about the types of exercise, benefits of exercise and long lasting effects of exercise could improve the statistic drastically. BODY I. Types of exercise A. Cardio 1. Work out that raises the heartbeat. 2. Ex: jumping jacks, running, dancing, and pretty much anything that gets you heart beat going. 3. Some of the cardio I like to do is running, and basketball. B. Weight lifting 1. Work out to tone and build muscles. 2. Ex: Bench pressing, dumbbell exercises, dead lifts, squats with weights. 3. There is a great Importance of lifting correctly. You should always have a large amount of knowledge about the lift you are going to do, to avoid injuries. For example when doing a squats with weights you should have you feet shoulder with apart and when you squat down you should keep a straight back and bend your knees to a 90 degree angle lifting back up with your legs. 4. My favorite part of weight lifting is being toned, some like to lift to gain big muscles, and some do it to keep their muscles toned and  healthy. C. Aerobics 1. Vigorous exercises, swimming, and walking. 2. Aerobics are typically for people that have issues with high impact exercise. 4. Aerobics are a good beginning exercise to develop the body to be able to do more strenuous exercises. 5. When you are doing daily things such as walking, sweeping, or going up stairs it is a great opportunity for exercise. You can walk swiftly, sweep while moving you abs from left to right, and going up stairs at a faster pace. There are many ways to include exercise in your daily activities. II. Benefits of exercise A. Benefits of exercise 1. Exercise combats health conditions and diseases 2. Exercise improves mood 3. Exercise boosts energy 4. Exercise controls weight B. Improving mood 1. Exercise improves your mood because it stimulates various brain chemicals or endorphins that may leave you feeling happier and more relaxed 2. You may also feel better about yourself because with exercise you will look healthier and that may boost you self-esteem. D. Controls weight 1. Getting the recommended 30 minutes of exercise daily or even 2-3 times a week can help keep you body healthy inside and out. 2. For people looking to lose a large amounts of weight it is a good idea to consult a doctor about an exercise plan that would work for them. III. Long lasting effects of exercise A. Exercise has great benefits for your heart for later in your life. 1. It  helps heart health because when you exercise it strengthens your heart by ejecting more blood per beat, even at rest, and that causes less stress on your heart. 2. Less chance of heart disease 3. Less chance of heart attack B. when you exercise your body uses more energy making your metabolism work faster and more efficiently. 1. And Higher metabolism leads to Healthier weight C. Exercise can help people have longer lives. 1. Exercise leads to a longer life because when your heart is healthy, your metabolism is working efficiently and you have a healthy weight your body will be under less stress. 2. People who worked out 3 times a week in a Mayo Clinic study had fewer wrinkles, healthy heart, less stress, and had a healthier weight than those who did not workout. CONCLUSION I. 2013 statistics show that only 5% of adults get 30 or more minutes of daily exercise; And, as have already stated, there are many easy ways to exercise. There are many benefits from exercising and long lasting effects from exercise. If people are properly informed about exercise then there should be an increase in the percentage of adults that exercise in today’s society. REFERENCES www.Mayoclinic.org www.Vigurousexercize.com www.karmajello.com

Synopsis of a Phrase: You Don’t Know What You Have Until It’s Gone

â€Å"You don’t know what you have until it’s gone† Like an old saying â€Å"You don’t know what you have until it’s gone†. For some people these are just words, but for others it’s really more a life changing phrase. To me this phrase are more than just words. I question myself every time I see or hear about mother’s abandoning their children’s. I really can’t understand what come across their minds to make a life changing decision. Every woman who has the blessing of having children’s should be grateful, because not every woman has the glory of giving birth.I can’t comprehend leaving behind a part of you like if it didn’t exist, that is just outrages. But then again life in some way or somehow it comes back and haunts you, it’s all about karma. This is where the old saying of â€Å"You don’t know what you have until it’s gone†, kicks in then it’s too late to try to regain what you had back then. As I grew up as a teenager I always had in mind that I wanted to have a boy first and then a girl as my own children. Well, God heard my wishes and made them true, but not knowing that later on in my life I was going to wish that I hadn’t made that petition.I had my son at age 17 and my daughter at age 19, years passed by and simply no more pregnancies came along. I was divested as well as my husband we wanted to have more family. Apparently it just wasn’t going to happen I was diagnosed with PCOS (Polycystic Ovarian Syndrome). The possibilities of getting pregnant were between 2% to 5% which let’s be honest, â€Å"Not enough†. Pretty much I become infertile, but I had set my mind if these are Gods wish let them be. I was already so grateful in having my two kids. I’m not going lie I still had that wish of becoming mother again back in mind.I have a sister who had a beautiful daughter two years ago. I was hopi ng for my sister to change for good, since she was more into going out with friends, boyfriends, and anything relate to being irresponsible. The first year seemed to be okay even though she still went out. In the beginning of the second year she started to complain about having her daughter. She would say, â€Å"I wish I have never had you†. How can she possibly say this, she is only an â€Å"innocent little girl† who didn’t ask to be brought to this world. I spoke to my mother about this situation.I simply couldn’t let this go on. My mother said, â€Å"I will not let this happen again†. My mother did actually speak to my sister, she obviously didn’t like that so she called me up and said, â€Å"I’m leaving the house and I’m giving the baby away to someone†. I said â€Å"No you are not†! Give her to me, I said. My sister answers back by saying, â€Å"Well, come for her now or I will give her away†. So I eag erly left to my mother’s house. I had to tell my sister, that I hope you never ever regret what you are doing. This is when I brought up the old saying, â€Å"You don’t know what you have until it’s gone†.Some day you will be begging for the forgiveness of your daughter and this is when you will realize that what you did was wrong and it will be to late. At the end I tried to understand why she took this decision. What was going thru her mind? I just can come with an answer. I’ve tried every possible method of getting pregnant and here she comes and leaves her daughter like nothing as if she never carried her in her stomach for 9 months. By the way I was present in the baby’s birth. It was wonderful reliving the moment when I gave birth to my children.Now I’m going thru the moment of seeing my niece being abandoned by her insensitive mother. This really breaks my heart by seeing my little niece looking for her mother and not finding h er. To me this kind of people should not have the blessing of being a mother, if in some way you can call them mothers. While other women try and wish they could be mothers. We should have more conscious in what we do and the consequence that later in life will bring us. We should treasure what we currently have and not wait until it’s too late to realize what slip away from our hands. Life is to short to make wrong decisions.